Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye.
We all know that lack of sleep has... (Read More)
Sometimes life gets you down. If you’ve had a rough day at work, you spent an hour in traffic, the person in front of you at the grocery store was taking forevvvvver, or maybe all of the above, you have plenty of reasons to feel cranky. We know... (Read More)
The thrill of purchasing an airline ticket to a new country is the starting point of exciting and magical vacations. Whether you’re headed to Rome, Morocco, or Nantucket, travel can create some of the happiest memories. Navigating airports... (Read More)
Essential oils are an investment in your health and well-being. Learning the dos and don’ts of storing them is just one important way to protect your wellness investment and maximize their benefits.
Dos and don’ts: How do you store essential... (Read More)
The Danish concept of hygge has taken the world by storm. Danes are consistently ranked as some of the happiest people on Earth, and with the longstanding cultural practice of hygge, it’s not surprising! Before getting too far in our quest for... (Read More)
Look at that. It's a whole new year once again! Around this time of year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your... (Read More)
From sunup to sundown you go, go, go. Between working, keeping your family life in order, and trying to eke out a little time for yourself, it’s a wonder that there are enough hours in the day. Fortunately, with some healthy tweaks, you’ll have... (Read More)
Oh, peppy, perfect Peppermint - how we adore you! Peppermint essential oil, one of the most recognizable and well-rounded of all the essential oils, is (no exaggeration intended) life-changing! When used sunup to sundown, in crisp diffuser blends in... (Read More)
Whether you’re a die-hard essential oil fan or just getting started, you probably have questions about essential oils you’re searching for answers to, like “Are essential oils safe for kids?” and “What’s a Vitality oil anyway?” and... (Read More)